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Our mind and body are telling us “Take a Hike”
Our mind and body are telling us “Take a Hike”
The benefits of hiking are both physical and mental and as most of us complain about not having enough time to do so, our body and mind are telling us to “Take a Hike!“
Not just any hike …. Although an urban hike/walk may have it’s benefits, the business and noise pollution can sometimes add to our stress. Research shows that nature hikes are more beneficial to our brain than urban ones.
Physical benefits of hiking:
Improves and strengthens your muscles
Burns about 400 calories an hour and helps with weight loss
Improves your balance
Lowers risk of heart disease & strokes
Improves your blood pressure
Prevents and controls diabetes
Mental benefits of hiking:
Reduces stress and depression
Better quality of sleep
It is mood boosting
Sense of accomplishment
Calming
Positive emotions
Hiking is also a great social activity, while enjoying the outdoors and meeting new people.
Don’t know where to start? The internet is full of hiking groups/clubs … Have a browse!
Are all those so called “Healthy Hiking Snacks” actually good for you?
Below are a couple of great articles on hiking and health.
http://www.davidsuzuki.org/blogs/science-matters/2016/04/nature-calms-the-brain-and-heals-the-body/
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